Cultivating an Attitude of Gratitude in Caregiving

In October, we celebrate Thanksgiving, a holiday where we pause and reflect on what we are grateful for in our lives. Gratitude is widely perceived as a key factor to wellbeing by different cultures and faiths. There is growing research in the relationship between the benefits of gratitude and caregiver coping. In this workshop, we will examine gratitude as one intervention for coping and provide time saving and practical exercises to foster gratitude.

To register, email Joanne Tandoc, SCHC Caregiver Wellness Coordinator at jtandoc@schcontario.ca or