FREE CARE EXPANDED – Mindfulness Program for our Healthcare Workers in Ontario
Event date: -
Event type: Multi-day (+2 days)
CARE is a FREE six-week mental health and mindfulness program, designed for caregivers, front line and health-care workers, to help develop and sustain emotional well-being during these turbulent times. The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical wellbeing during this time of pandemic and beyond.
CARE is offered live online so you can attend the group from your home or work space. Each session will be 1 hour long, and delivered by a certified mindfulness facilitator. Participants have the option to access daily drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice.
When:
Session 1: Thursday, Feb 10, 2022 | 12:00pm – 1:00pm ET
Session 2: Thursday, Feb 17, 2022 | 12:00pm – 1:00pm ET
Session 3: Thursday, Feb 24, 2022 | 12:00pm – 1:00pm ET
Session 4: Thursday, March 3, 2022 | 12:00pm – 1:00pm ET
Session 5: Thursday, March 10, 2022 | 12:00pm – 1:00pm ET
Session 6: Thursday, March 17, 2022 | 12:00pm – 1:00pm ET
Your trainer: Blakie Sahay is a Registered Occupational Therapist, Psychotherapist, certified advanced facilitator of Mindfulness-Based Cognitive Therapy (MBCT) and certified facilitator of Mindfulness Based Stress Reduction (MBSR), and Faculty Member, Centre for Mindfulness Studies.
To register or more information, please visit the Centre for Mindfulness Studies webpage at: https://www.mindfulnessstudies...-healthcare-workers/