Free Event for Patients and Families // Sleep and Mental Health: Cognitive Behavioural Therapy for Insomnia
Event date: -
Event type: Single day (a day or less)
Monday January 15
@ 12:00 PM - 1:00 PM
ONLINE
Register here: Sleep and Mental Health: Cognitive Behavioural Therapy for Insomnia Tickets, Mon, 15 Jan 2024 at 12:00 PM | Eventbrite
Cognitive Behavioural Therapy for Insomnia
Good sleep is vital to good mental health! Join us for another interactive learning session with CAMH sleep experts. You’ll learn about the science of sleep and have the chance to ask questions you may not get answered anywhere else.
Sleep and Mental Health: Cognitive Behavioural Therapy for Insomnia
Dr. Yunlin Xue (she/her) is a 5th year psychiatry resident at the University of Toronto. She completed her Bachelor of Science at McGill University and medical school at University of Toronto. She has an interest in sleep psychiatry and medical education.
Her presentation will provide some tips to reduce those agonizing hours spent in bed waiting for sleep to come. She will provide an overview of the high yield aspects of Cognitive Behavioural Therapy for insomnia that you can practice at home to improve sleep and overall life productivity.