FREE Mindfulness Meditation Course for Youth: Introductory Lecture
Event date: -
Event type: Single day (a day or less)
The Art of Life Community Health Centre presents the Mindfulness-based Stress Reduction Course for Youth (ages 14 to 27) .
We will be hosting an online Introductory Session on Monday, September 7th @ 8PM, right before we start the course officially the following Monday (September 14th).
Please join us and discover how helpful the practice of mindfulness could be during these challenging times. Mindfulness is very practical and helps to alleviate anxiety, fear, depression, and worry in any area of your life.
Our experienced instructor (Lou Carcasole – P. Eng., MBA, M. Ed.), will share many life lessons in mindfulness and guide you through your own journey of radical growth.
mindfulness@theartlifehealth.org | (437)-882-1911
https://theartlifehealth.com/c...ts-mindfulnessoct10/
The link to connect will be sent once you register for the program.