FREE Mindfulness Meditation Course for Youth: Introductory Lecture
Event date: -
Event type: Single day (a day or less)
The Art of Life Community Health Centre presents the Mindfulness-based Stress Reduction Course for Youth (ages 14 to 27) in a new format.
Weekly one-hour FREE online classes for 8-weeks with complimentary onsite meditation practice.
On August 27th, we will have the introductory classes for all youth age groups.
The focus of this series of mindfulness lessons is to help youth impacted by isolation, depression, anxiety, fear and loneliness, learn the tools of mindfulness meditation to improve their resilience in the face of new challenges brought on by the covid pandemic.
This is a Canadian Red Cross sponsored project to support the mental health of youth during these unprecedented times of increased uncertainty but also opportunity for self-discovery and inner awakening.
[@mention:376811695675697038]: I encourage you to also post this in the calendar within the Youth Wellness Hubs Ontario subgroup, so people working in youth wellness hubs can see and share it!
Thank you! Posted.