Free Mindfulness Program for Frontline Staff, Caregivers, and Healthcare Workers
Event date: -
Event type: Multi-day (+2 days)
REGISTER HERE: https://bit.ly/4beuW7C
CARE is a six-week mental health and mindfulness program designed for frontline staff, caregivers, and healthcare workers to help develop and sustain emotional well-being during these turbulent times.
CARE is offered live online so you can attend the group from your home or workspace. Each session is 1 hour long and delivered by a certified mindfulness facilitator.
In this workshop, participants will:
- Learn coping skills and emotional regulation
- Develop strategies to deal with difficult situations
- Increase connection with others and reduce feelings of isolation