Free Online Mindfulness Info Session
Event date: -
Event type: Single day (a day or less)
Learn a little mindfulness! Our online info session will give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice.
Mindfulness is a non-judgmental way of paying attention to the present moment. Practising mindfulness helps you enhance your mental health. Research on 8-week mindfulness-based interventions (MBIs) shows it is beneficial for reducing stress, improving mood, and increasing focus.
If you’re unsure if you’re ready to take an 8-week program or which program to take, this info session will help you understand your options, how to register and how to use your extended health benefits.
You will learn
1) what mindfulness is
2) how to learn mindfulness
3) understand mindfulness benefit about mindfulness programs: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Mindfully Managing Anxiety & Uncertainty