Getting Grounded
Event date: -
Event type: Single day (a day or less)
Unison Health and Community Services will be hosting another Getting Grounded series!
Getting Grounded is a 6 week DBT informed group providing clients with a variety of tools and skills to manage the anxiety and stresses of everyday life. This group is ideal for clients looking to build relationships and enhance coping skills.
Facilitators Nate Freeman (Registered Social Worker) & Amanda Costa (Mental Health Outreach Worker) will be discussing topics such as sleep, nutrition, exercise, mindfulness, emotion regulation, and self-compassion.
Group Details
- Mondays from 1:30-3:30 pm
- April 29, 2019- June 10, 2019 (6 weeks)
- 12 Flemington Road (Lawrence Heights)
Snacks and Tokens will be provided.
Call 416-645-7575 EXT 2050 for registration.