Getting Grounded-Somali Women
Event date: -
Event type: Single day (a day or less)
Unison Health and Community Services and The Community Place Hub (Progress Place) with be hosting the second Getting Grounded for Somali women!
Getting Grounded is a 6-week DBT informed group providing women with a variety of tools to improve their wellness by focusing on personal self-care. This group is ideal for women interested in building community relationships and enhancing skills. Ubah Nur and Awa Ibrahim will be facilitating discussions topics on sleep, nutrition, exercise, mindfulness, emotion regulation, and self-compassion.
This upcoming series will be facilitated in partnership with Progress Place and is in response to the growing need for services dedicated to Somali Women.
Group Details
Every Wednesday for 6 weeks
March 20, 2019.April 24, 2019
12:30-2:30 pm
1765 Weston Rd, York, ON M9N 3P7
Call the Community Place Hub at 416 323 1429 for registration