An Hour of Self Care: Diving into Mindfulness Meditation with Bailey Vaez

An Hour of Self Care: Diving into Mindfulness Meditation with Bailey Vaez

Date: May 26, 2020 
Time: 6:00 - 7:00 pm
Join IAM to learn more about the power of mindfulness with Bailey Vaez. Mindfulness is an ancient practice known for developing greater self awareness, mental clarity, and compassion; and by employing mindfulness we can learn to pause, accept, and respond; instead of react, reject, and regret. Let’s come together as a community and learn to acknowledge, accept and work with the spectrum of emotions we may be feeling at this given moment. This session is adapted from Bailey’s 8-week mindfulness program, more information about Bailey can be found on her website.

Please click here to register for this session.