The intersection of physical and mental health in the workplace

CivicAction and ParticipACTION bring you a free MindsMatter webinar on...

The intersection of physical and mental health in the workplace!

Regular physical activity is essential for good mental health yet very few Canadians get enough. With only 36% of children and 18% of adults meeting Canada’s recommended physical activity guidelines, many people are missing out on the mental health benefits of physical activity.

CivicAction and ParticipACTION invite you to see physical activity as a part of the mental health conversation.  During the webinar, we will share practical ways that you can implement a more physically active workday and feature a national fitness company’s approach to physical and mental well-being. 

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Guest speakers include:

• Dr. Leigh Vanderloo - PhD in Health Promotion, Knowledge Translation Manager for ParticipACTION
• Pam Huerto - Health Promotions Manager at Athabasca Health Authority
• Linda Lewis-Daly - Workplace Wellness Program Consultant with GoodLife Fitness and Owner of Lewis-Daly & Associates