Please join us for the Introduction to Mindfulness Workshop on Thursday Thursday October 5th from 1:00 PM - 2:30 PM. This free 90 minute virtual workshop for the general public includes the following topics:
- The Window of Tolerance
- Mindfulness and the brain
- Managing stress and emotions
- Practical resources and self-care strategies
Please register here: https://hopeandme.as.me/mindfulness
[New Event] Introduction to Mindfulness Workshop>>> EENet Connect alerts@crowdstack.com> 9/7/2023 2:28 PM >>>
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