Last Chance to Join! Mindfulness and Self-Compassion Course for Girls

Last Chance to Join! Mindfulness and Self-Compassion Course for Girls

User profile image The Art of Life Community Health Centre - Active User / Utilisateur actif
Oct 21, 2020 @ 3:52 pm

Event date: -

Event type: Single day (a day or less)

The Art of Life Community Health Centre is starting a new Mindfulness-based Stress Reduction program, this program incorporates Self-Compassion and is specifically meant for girls ages 13 to 19.

Discover the origins of stress and practice the tools of mindfulness and self-compassion to overcome the destructive reactions to all personal stressors.

This will be a fun, informative and very practical course, taught by an experienced and empathetic instructor, Erin McCarthy Ph.D.

Register Today to reserve your spot (this is the last chance to join this 8-week virtual session):

https://theartlifehealth.com/m...s-program-for-girls/

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