Live Mindfulness and Yoga Session
Event date: -
Event type: Single day (a day or less)
Live Mindfulness and Yoga Session
An accompaniment for participants who have completed any workshops in the Youth Opioids Awareness Program. Led by a certified fitness instructor, join this relaxing session that also aids in developing the strong and healthy coping mechanisms of mindfulness and yoga. Learn to process stressful events, reduce rumination and increase energy and cardio health! Click the link below to join!
Join Zoom Meeting
https://ymcagta-org.zoom.us/j/95957380465
Meeting ID: 959 5738 0465