Mastering Emotional Intelligence: Thriving Amidst Uncertainty
Event date: -
Event type: Single day (a day or less)
Have you ever felt a sense of overwhelm or felt emotionally depleted? While periods of change and times of uncertainty can increase those feelings, recognizing emotional patterns and cultivating adaptive responses can help us thrive.
In this experiential workshop, leaders will go beyond surviving change to better understand their thoughts and emotions, adapt and thrive. Participants will learn to use the advanced capabilities of the mind to optimize collaboration and improve team productivity and wellbeing.
Learning Outcomes:
- Gain a deeper understanding of how emotions impact performance and well-being in the context of social work.
- Explore techniques to work with and reframe thoughts, addressing common negative thinking patterns relevant to social work practice.
- Participate in guided exercises to practice emotional regulation and cultivate optimal emotional responses, even in challenging situations social workers may encounter. (only relevant if guided exercises will be included).
- Discover strategies to leverage the advanced capabilities of the mind for enhanced adaptability and resilience.
This Webinar is FREE for everyone.
Questions? Email lfernandes@oasw.org