Mind Body & Soca
Event date: -
Event type: Multi-day (+2 days)
Unison Health and Community Services will be launching a new mental health fitness program called Mind Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed my mindfulness exercises.
MBS is opened to community members 18 and over of all genders and adaptations will be provided for all bodies and ability-levels. Community members are asked to register before attending the first session.
Group Details
- Tuesdays from 6:00-7:30 pm
- March 26-May 28, 2019 (10 sessions)
- 1541 Jane Street
- Facilitators: Socacize Instructor and Natalie Guimond (Social Worker)
Call 416-645-7575 EXT 2715 to register.
Tokens will be provided!