Mindfulness Group for Youth (start Mar 23/21)

We are almost a year into the worldwide pandemic and the fatigue of this life is definitely settling in or has settled for too long! This year has provided a time of reflection and a personal exploration of what is important, what is not so important and maybe even, what is not important anymore. For young people, this world has thrust them into a new way of living - in ways that are quite counter to the instincts for the developmental age.

Therefore, it is well-timed that I am happy to announce that Ride the Waves Counselling Service (supported by the Centre for Mindfulness Studies) will be offering a 7 session Mindfulness Group for Youth (aged 15-21) (starts Mar 23/21 - Tuesdays, 4:00-5:30pm). The research on Mindfulness is extensive and benefits have been found to help with improved physical/emotional health, improve enjoyment in life, increase positive emotions and helped people develop greater resilience. For more information and registration, please go to www.ridethewavescs.com.