Please join us for the Mindfulness For The Holidays on Thursday November 23rd from 1:00 PM - 2:30 PM. This free 90 minute virtual workshop for the general public includes the following topics:
- The Window of Tolerance
- Mindfulness and the brain
- Managing stress and emotions
- Practical resources and self-care strategies
Please register here: https://hopeandme.as.me/mindfulness