Mindfulness for the Holidays
Event date: -
Event type: Single day (a day or less)
Please join us for the Mindfulness For The Holidays Workshop on Tuesday, December 3rd 2024 from 1:00 PM - 2:30PM. This free virtual workshop for the public is an introduction to mindfulness and includes the following topics:
The Window of Tolerance
Mindfulness and the brain
Managing stress and emotions
Practical resources and self-care strategies
After attending the workshop, you will receive a number of great resources for your mindfulness practice. In order to access this workshop, please register here: https://hopeandme.as.me/mindfulness