Mindfulness for the Holidays
Event date: -
Event type: Single day (a day or less)
Please join us for the Mindfulness For The Holidays Workshop on Monday, December 9th, 2024 from 6:30pm - 8:00pm. This free virtual workshop for the public is an introduction to mindfulness and includes the following topics:
The Window of Tolerance
Mindfulness and the brain
Managing stress and emotions
Practical resources and self-care strategies
After attending the workshop, you will receive a number of great resources for your mindfulness practice. In order to access this workshop, please register here: https://hopeandme.as.me/mindfulness