Mindfulness for the Holidays

Mindfulness for the Holidays

User profile image Andrew - EENet Super Ninja

Event date: -

Event type: Single day (a day or less)

Please join us for the Mindfulness For The Holidays Workshop on Monday, December 9th, 2024 from 6:30pm - 8:00pm. This free virtual workshop for the public is an introduction to mindfulness and includes the following topics:
 
    The Window of Tolerance
    Mindfulness and the brain
    Managing stress and emotions
    Practical resources and self-care strategies
 
After attending the workshop, you will receive a number of great resources for your mindfulness practice. In order to access this workshop, please register here: https://hopeandme.as.me/mindfulness