Mindfulness Information Session
Event date: -
Event location: Offline
Event address: 156 Main Street North Brampton, ON L6V 1N9
Event type: Single day (a day or less)
Join us for a free 1-hour mindfulness session. During the session you will learn about a type of meditation known as mindfulness.
The free session will include a guided meditation practice, some simple mindful stretching/movement, and strategies to take better care of yourself. You will also learn about the Finding Peace in a Frantic World 8-week introductory mindfulness program. It is an adapted and shortened version of the Mindfulness-Based Cognitive Therapy (MBCT) program.
Attending the free information session is not a commitment to take the full Finding Peace in a Frantic World 8-week program, but it is a great way to learn about mindfulness and to help you decide if the 8-week program is right for you. Please join us!