Mindfulness Recovery Program for Health Care Workers

Mindfulness Recovery Program for Health Care Workers

User profile image Quang Vu Mai - EENet Ninja

Event date: -

Event type: Single day (a day or less)

Hope and Me - Mood Disorders Association of Ontario is offering Mindfulness Recovery Program for Health Care Workers. This two-session virtual recovery program is for health care workers who are interested in receiving psycho-education and tools to manage stress and mental health during the COVID-19 crisis.

Topics to be discussed include:

  • The Window of Tolerance
  • Mindfulness and the Brain
  • Managing Emotions
  • Self-Care


Monday, June 22, 2020, 1:30 to 3:30 PM
Monday, June 29, 2020, 1:30 to 3:30 PM

Registration for the program is at this link

For more information, please contact Jeremy Macek at jeremym@mooddisorders.ca.