Mindfulness Recovery Program for Health Care Workers
Event date: -
Event type: Single day (a day or less)
Hope and Me - Mood Disorders Association of Ontario is offering Mindfulness Recovery Program for Health Care Workers. This two-session virtual recovery program is for health care workers who are interested in receiving psycho-education and tools to manage stress and mental health during the COVID-19 crisis.
Topics to be discussed include:
- The Window of Tolerance
- Mindfulness and the Brain
- Managing Emotions
- Self-Care
Monday, June 22, 2020, 1:30 to 3:30 PM
Monday, June 29, 2020, 1:30 to 3:30 PM
Registration for the program is at this link
For more information, please contact Jeremy Macek at jeremym@mooddisorders.ca.