Mindfulness Recovery Program for Health Care Workers
Event date: -
Event type: Single day (a day or less)
This two-session virtual recovery program is for health care workers who are interested in receiving psycho-education and tools to manage stress and mental health during the COVID-19 crisis.
Topics to be discussed include:
- The Window of Tolerance
- Mindfulness and the Brain
- Managing Emotions
- Self-Care
Wednesday May 13, 2020, 1:00 to 3:00 PM
Wednesday May 20, 2020, 1:00 to 3:00 PM
Registration and an assessment are required to access the program.
Please see our online assessment questionnaire here.
For more information, please contact Jeremy Macek at jeremym@mooddisorders.ca.