Mindfulness for Youth

Mindfulness for Youth

User profile image Andrew - EENet Super Ninja
Jan 7, 2022 @ 4:56 am

Event date: -

Event type: Single day (a day or less)

Please join us for the Mindfulness for Youth Workshop.  Mindful Awareness Stabilization Training (MAST) is a free two-day introductory workshop for youth and young adults aged 16 to 29 yr old.

Topics include:

  • The Window of Tolerance
  • Mindfulness and the brain
  • Managing stress and emotions
  • Practical resources and self-care strategies

Each workshop takes place one week apart on Thursday February 10th and 17th from 6:30pm - 8 pm ET.   Please note that participants must attend both sessions.

Please register here: https://hopeandme.as.me/mindfulyouth

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