Nurturing mental health and wellness for caregivers Supporting Caregiver Awareness, Learning and Empowerment (SCALE) Program

A newly designed SCALE program is being launched this Fall. Register now to get new content and resources!
The SCALE Program aims to empower caregivers with practical information and skills to focus on their mental health and well-being needs by offering:
• Weekly psychoeducational webinars (LIVE or RECORDED) that acknowledge and unpack difficult caregiving emotions. You may register for all or individual webinars to suit your needs.
• Weekly Workbooks that offer strategies, activities, and resources to help you cope with the emotional aspects of caregiving.
• Free and confidential online group and/or individual counselling (OPTIONAL). *Space is limited. 

Registration is based on a first-come, first-served basis. You will need to watch the live or recorded webinars to receive the maximum benefit from group or individual counselling.

Week 1: Tuesday February 3rd “I feel burned out”: Resetting within your Caregiving Journey

Week 2: Tuesday February 10th “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure

Week 3: Tuesday February 17th “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing

Week 4: Tuesday February 24th “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships

Week 5: Thursday, March 5th “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships

Week 6: Tuesday March 10th “Who am I aside from a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion

Week 7: Tuesday March 17th “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship

Week 8: Tuesday March 24th “I feel alone”: Creating Meaningful Connections

Week 9: Tuesday March 31st NEW - “I still have so many questions”: Q&A with Michal Goldstein

REGISTER HERE