October Session of the Mindfulness-based Stress Reduction Course for Youth
Event date: -
Event type: Single day (a day or less)
We are welcoming all youth (ages 14 to 27) to take advantage of this FREE 8-week Mindfulness-based Stress Reduction Program.
This is a Canadian Red Cross-sponsored initiative to help youth learn one of the best techniques to reduce stress and anxiety and gain the resilience to deal with any of the stressors of life.
The 8-week program will involve 1.5 hours of weekly lecture and meditation practice in a virtual setting.
Please register to join us on October 1 at 7PM:
https://theartlifehealth.com/c...ts-mindfulnessoct10/
The Art of Life Community Health Centre