Polyvagal Informed Yoga : 6 week series
Event date: -
Event type: Single day (a day or less)
Are you looking to better understand your nervous system and stress response? Do you want to learn more about the mind-body connection? Would you like to better understand how yoga can be a tool for mapping out your own system and helping us navigate through our different emotional states?
Join me for this intimate 6 week yoga series where we will get to explore our nervous systems through somatic tools, psycho-ed, breathing and (mainly) yoga!!
Join me for this intimate 6 week yoga series where we will get to explore our nervous systems through somatic tools, psycho-ed, breathing and (mainly) yoga!!
Each session will include a half hour of psycho-ed & exercises and 1 hour of yoga. Max number of participants = 6
Dates: Every Thursday starting May 23rd for 6 weeks! (end date: June 27th)
Time: 6:30-8:00pm
Price: $240 Total ($40/class). Must commit to full 6 weeks. *RSW receipts will be provided for those wishing for a reimbursement with benefits plan*
To register: www.oliviagilmerchekosky.com
Time: 6:30-8:00pm
Price: $240 Total ($40/class). Must commit to full 6 weeks. *RSW receipts will be provided for those wishing for a reimbursement with benefits plan*
To register: www.oliviagilmerchekosky.com
About me:
My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Yoga Teacher. I primarily work with adults (16+) looking to heal from attachment wounds, trauma, life transitions, and nervous system dysregulation. I believe in a holistic approach to health and wellness and think it is crucial to look at the individual as a whole being capable of healing if given the tools, safety and time to do so.
I work in adolescent & young adult mental health in a hospital and have a private practice on the side where I offer EMDR, psychotherapy and somatic therapies for individuals.
I also teach yoga and have been involved in my own yoga practice for over 17 years.
I am passionate about body-based healing and look forward to sharing with all of you!
My name is Olivia Gilmer-Chekosky and I am a bilingual Clinical Social Worker (MSW. RSW) & Yoga Teacher. I primarily work with adults (16+) looking to heal from attachment wounds, trauma, life transitions, and nervous system dysregulation. I believe in a holistic approach to health and wellness and think it is crucial to look at the individual as a whole being capable of healing if given the tools, safety and time to do so.
I work in adolescent & young adult mental health in a hospital and have a private practice on the side where I offer EMDR, psychotherapy and somatic therapies for individuals.
I also teach yoga and have been involved in my own yoga practice for over 17 years.
I am passionate about body-based healing and look forward to sharing with all of you!