Radical Acceptance: Finding Calm When the World Feels Out of Control
Event date: -
Event location: Offline
Event address: Suite 200 - 190 Wortley Road, London ON N6C4Y7
Event type: Single day (a day or less)
In a world of rising costs, uncertianty, and nonstop news, it's easy to feel stuck in stress and frustration. This workshop introduces Radical Acceptance, a powerful DBT skill to reduce emotional suffering when life feels unmanageable.
Learn how accepting reality (without approving it!) can protect your mental health or that of your clients, helping you focus on what is within your control.