Recovery Webinar: Mindfulness and Self-Compassion

Participants of this 2-hour webinar will explore the topics of Mindfulness and Self-compassion. Through discussions and exercises, this webinar will introduce tools and skills that can help you respond to challenging emotions and events with greater self-compassion, become less hard on yourself, and integrate mindfulness into your daily life. This webinar is a snippet of the Managing your Depression and Anxiety (MYDA) recovery series where skills and tools learned can be used for managing daily challenges.