Recovery Webinar Series: Behavioural Activation and Healthy Behaviour Change Using CBT
Event date: -
Event type: Single day (a day or less)
This 2-hour webinar will use Cognitive Behavioural Therapy (CBT) techniques to help understand how your behaviour affects your thoughts and feelings and to facilitate positive behavioural changes in your everyday life. This webinar will provide tools on how to develop personal goals in the form of short, medium, and long-term goals to increase positive awareness and behaviours.