Summer Edition - Free 6-Week Mindfulness Meditation Program

Hello,   

The Centre for Mindfulness Studies is BACK FOR THE SUMMER and returning with its FREE mindfulness-based program for frontline staff, youth serving workers, caregivers, and healthcare providers. This six-week mental health and mindfulness program was designed to help develop and sustain emotional well-being by learning coping skills and developing strategies to deal with difficult situations and feelings of isolation.  

The CARE Program is being funded by the ECHO Foundation.

Dates: July 18 - August 22 2024 (Thursdays) 
Time: 12:00 - 1:00pm ET | Online 
Facilitator: Blakie Sahay OT Reg. (Ont)   

To register and learn more about the program, visit our website here and view the flyer attached. Deadline to register is July 11 2024.  

Please feel free to circulate this email to anyone you feel would benefit from this program.

Thank you!  

CARE Team