Sunday Reset: Mini Retreat
Event date: -
Event type: Single day (a day or less)
Fight the Monday Blues by resting and pressing the reset button on your Sunday afternoon!
Pause, breath, move and set your intention for the week.This mini retreat will combine yoga, guided discussions, psycho-ed, breathwork and a peaceful sound bath so you can leave feeling rested and ready to take on the week ahead.
Pause, breath, move and set your intention for the week.This mini retreat will combine yoga, guided discussions, psycho-ed, breathwork and a peaceful sound bath so you can leave feeling rested and ready to take on the week ahead.
When: Sunday March 24th 2024
Time : 2:30-5:30pm
Where: 301 1/2 Bank street ,unit 2
Price: $75 (Registered Social Worker receipts will be provided if you'd like to claim the fee with your benefits plan).
Time : 2:30-5:30pm
Where: 301 1/2 Bank street ,unit 2
Price: $75 (Registered Social Worker receipts will be provided if you'd like to claim the fee with your benefits plan).
**To register please e-transfer : retreat.reset.connect@gmail.com **
If you'd prefer to pay by credit card, you may do so with an additional service fee (contact us for that option)
If you'd prefer to pay by credit card, you may do so with an additional service fee (contact us for that option)
What to expect:
-Gentle Yoga, suitable for all levels
-Psycho-education on the nervous system by two Registered Social Workers (MSWs)
-Guided discussion on navigating different emotional states
-Breathwork
-Somatic exercises
-Peaceful soundbath to close off the retreat
-Tea
-A small gift
-Gentle Yoga, suitable for all levels
-Psycho-education on the nervous system by two Registered Social Workers (MSWs)
-Guided discussion on navigating different emotional states
-Breathwork
-Somatic exercises
-Peaceful soundbath to close off the retreat
-Tea
-A small gift
Your Hosts:
Olivia Gilmer-Chekosky MSW.RSW.RYT
Mélissa-Anne Leduc MSW.RSW.RYT
Geneviève Ross E-RYT
Olivia Gilmer-Chekosky MSW.RSW.RYT
Mélissa-Anne Leduc MSW.RSW.RYT
Geneviève Ross E-RYT