Surviving and Thriving in the Holiday Season with DBT Skills with Dr. Shireen Rizvi, PhD

The Sashbear Expert Education Series presents Surviving and Thriving in the Holiday Season with DBT Skills with Dr. Shireen Rizvi, PhD

Join us Wednesday, December 3, 2025, at 7 PM ET. Registration is FREE and open to all https://us02web.zoom.us/webinar/register/8617612513686/WN_xFAko_F5QoarT5L5Pfb4wg

Description: The holidays can be both wonderful and overwhelming—a time of joy, and also of stress, change, and emotional ups and downs. Join Dr. Rizvi for an interactive webinar on how DBT skills can help you navigate this season with greater balance and peace of mind. You’ll discover practical ways to use skills like Participate, DEARMAN, Distract, and Radical Acceptance to manage stress, strengthen relationships, and make room for joy even when things get tough.

About Dr. Shireen Rizvi, PhD - Shireen Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She obtained her BA from Wesleyan University and her MS and PhD from the University of Washington. At the University of Washington, her mentor was Dr. Marsha Linehan, the developer of DBT. Over the past 25 years, Shireen has conducted research and training in DBT. From 2009-2014, Shireen was Professor of Clinical Psychology at the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University. She currently serves as Director of Psychology Training and Director of DBT Services and Research at Montefiore Einstein in New York City.

We look forward to seeing you there! 

Watch any of our previous Expert Education Series presentations at https://www.youtube.com/playlist?list=PLBscVnFHpDdACj23UIkMSIqG1XvfDWzPh