U of T FACULTY OF MEDICINE COVID-19 WELLNESS WEBINAR SERIES: EXERCISE AND NUTRITION FOR YOUR BEST PERFORMANCE

U of T FACULTY OF MEDICINE COVID-19 WELLNESS WEBINAR SERIES: EXERCISE AND NUTRITION FOR YOUR BEST PERFORMANCE

User profile image Angela - EENet Yoda Master

Event date: -

Event type: Single day (a day or less)

Eating well and exercising may be the last thing on our minds during these uncertain times as we give more attention to navigating through the new normal and work tirelessly to give the best care to our patients. However, consistent exercising and nutritional strategies are just as important and critical in order to maintain peak performance. 

In this upcoming webinar, speakers from the University of Toronto and Stanford University will discuss and share helpful information to maintaining a healthy lifestyle, including:

  • Research on the effects of exercise on the immune system
  • Nutritional strategies that mitigate fatigue and improve mood and cognitive performance
  • Practical strategies for maintaining activity and exercise routines during physical distancing
  • Approaches to sustain good nutrition

Speakers

Julia M.K. Alleyne MD MScCH CCFP(SEM)
Associate Director, Graduate Studies
Associate Professor, Department of Family and
Community Medicine
University of Toronto

Maryam S. Hamidi PhD FACN
Associate Director of Scholarship and Health Promotion
Stanford Medicine WellMD & WellPhD Center
Stanford University

Accreditation Information

Royal College of Physicians & Surgeons of Canada – Section 1 – 1 hour
College of Family Physicians Canada – 1 Mainpro+ credit
 

REGISTER FOR THIS FREE WEBINAR

User profile image Gloria - Member / Membre

I registered for this webinar but never received information on how to join...

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User profile image Angela - EENet Yoda Master

Hi [@mention:373996030797873290], the link was provided on the confirmation page after you registered. Once the recording is available, I'll post here.

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