Eating well and exercising may be the last thing on our minds during these uncertain times as we give more attention to navigating through the new normal and work tirelessly to give the best care to our patients. However, consistent exercising and nutritional strategies are just as important and critical in order to maintain peak performance.
In this upcoming webinar, speakers from the University of Toronto and Stanford University will discuss and share helpful information to maintaining a healthy lifestyle, including: - Research on the effects of exercise on the immune system
- Nutritional strategies that mitigate fatigue and improve mood and cognitive performance
- Practical strategies for maintaining activity and exercise routines during physical distancing
- Approaches to sustain good nutrition
Speakers | 
I registered for this webinar but never received information on how to join...
Hi [@mention:373996030797873290], the link was provided on the confirmation page after you registered. Once the recording is available, I'll post here.
Here's the webinar recording: https://www.cpd.utoronto.ca/co...ur-best-performance/