Webinar: Beyond the Bubble Bath
Event date: -
Event type: Single day (a day or less)
The Canadian Mental Health Association, Ontario division, and CMHA HKPR branch are pleased to co-host a webinar on wellness and mental health to all organizations, schools and communities in Ontario titled “Beyond the Bubble Bath.”
We know that bubble baths can be part of your personal care tools and strategies.
Taking time for yourself is important and a bath can certainly give you that much needed rest and relaxation BUT taking care of yourself is not just about relaxing. It is important to understand there are also strategies that have a deeper and longer-term impact. “Beyond the Bubble Bath” will help you develop skills towards your mental health and well-being journey.
Topics include:
• Definition of mental health
• Definition of mental illness
• Labels and stigma
• Statistics related to Covid-19
• Self-care strategies
• Cognitive behavioral therapy
• Overview of the BounceBack program
Register here: https://zoom.us/webinar/regist...zAeNgXQw-uu2shL2E-mA
The Beyond the Bubble Bath webinar recording is now available: https://zoom.us/rec/share/cXL2...jZp.loXSYhM-RXG68AcQ
For more information on BounceBack visit: www.bouncebackontario.ca or email the team at BounceBack BounceBack@ontario.cmha.ca
For more information on CMHA HKPR branch: www.cmhahkpr.ca or email (Kelley Curtis) Kelley Curtis kcurtis@cmhahkpr.ca
Follow-up answers to Q & A
Q-Can youth participate without parental consent?
A-Youth are able to access the program, and the workbooks, without parental consent. The only change for youth participants, versus adult participants, in terms of consent is that they are required to provide an emergency contact when participating in the program.
Q-Digital Media Package to promote BounceBack?
A-Please contact the BounceBack team if you wish to receive a copy of our digital marketing package at BounceBack@ontario.cmha.ca
Q-What if a client does not have a doctor?
A-You can request participation by accessing your nearest walk-in clinic or contact www.seethedoctor.ca
Q-How to access the Online Video’s?
A-Visit https://bouncebackvideo.ca/ enter your email. Use this access code to register: bbtodayon
Thank you Angela for posting this webinar recording link and slides!