BounceBack Tip Sheet for managing your mental health during COVID-19 (Bilingual)

Hi everyone!

If you, your colleagues or clients are experiencing high levels of anxiety or stress during this current COVID-19 pandemic, please share with them the tip sheets we’ve prepared. It highlights ten basic tips to help individuals experiencing heightened mental health concerns to remain calm and balanced as this public health situation unfolds.

The tip sheets are available in English and French.

For more information on the BounceBack / Retrouver son entrain program - please visit www.bouncebackontario.ca