Tagged With "detox"
Discussion Topic
Is Digital Detoxing actually effective? What does the research say?
At this point I think we’ve all heard of the impacts of smartphone use on mental health. Different strategies have been suggested as ways to reduce the negative impacts of smartphone use. One of the popular way people have tried to reduce their smartphone use is through “digital detoxing”. Digital detoxing has been loosely defined as spending time away from electronic devices such as smartphone to help promote wellbeing. But does it actually work? A recent article by Radtke et al (2022)...