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CBT emphasizes cognitive restructuring and present-focused skills training, while attachment-based interventions delve into relational history and emotional healing. Often CBT is the only modality new clinicians are equipped with when they begin their practice.

The STAIR model is a skills-focused approach designed to develop and strengthen emotion regulation, interpersonal skills while promoting resiliency. Participants will address how “loss” shows up in trauma survivors, and it will enhance skill building resources to provide “safety” for clients.

Substantial research supports the importance of one’s personal narrative in overcoming challenging experiences, including life transitions and trauma. This training is designed to deepen participants understanding of how journaling can support the psychotherapeutic process.

"Self Compassion in the Workplace: Caring for Ourselves while Caring for Others" is designed specifically to address the emotional challenges faced by so many of those working in Human Services.