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Ae you a caregiver of someone living with serious mental illness? Do you want to learn more about the financial planning resources available to better support them in their recovery journey?

Monday January 15 @ 12:00 PM - 1:00 PMONLINE

Register here: Sleep and Mental Health: Cognitive Behavioural Therapy for Insomnia Tickets, Mon, 15 Jan 2024 at 12:00 PM | Eventbrite

Cognitive Behavioural Therapy for Insomnia

Morning Tai Chi with Anne

Thursday January 11th, and 25th

11 AM - 12 PM

IN PERSON

Register here: Morning Tai Chi with Anne: January Sessions Tickets, Multiple Dates | Eventbrite

Tai Chi sessions with Anne:

An open level program rooted in mindful movement!

Yoga for Wellness and Recovery - January Sessions

Wednesdays

4 - 5 PM

IN PERSON

1025 Queen Street West

Register here: Yoga for Wellness and Recovery: January Sessions Tickets, Multiple Dates | Eventbrite

Direct Registration Link: https://teach.camhx.ca/moodle/course/view.php?id=116

Direct Registration Link: https://edc.camhx.ca/redcap/su.../?s=MEFRAEARHFXA3TX7

Direct Registration Link: https://teach.camhx.ca/moodle/course/view.php?id=117

Taking care of your mental health is essential for overall well-being. This group focuses on providing monthly therapeutic support to those caring for loved ones with dementia or Alzheimer's. Facilitated by Dela Lubin, MPS, RP and Nancy Smith, MA, MEd, LMHC, RP (Qualifying). To register:…

Happy Holidays!!

Registration is open for a new Anxiety group, starting Online on Monday, Jan 29, 2024.

A virtual 6-session closed group would include anxiety management strategies such as CBT and mindfulness-based. The objective is to provide support and access to inner reflections, and practice of self-…