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The Fountain of Health in partnership with Wellness Together Canada is excited to announce a FREE 1-hour webinar entitled The Art and Science of Aging Well for adults midlife and older. This webinar is delivered in French on August 25, 2023 and English on October 13, 2023 and is designed to…

The Fountain of Health in partnership with Wellness Together Canada is excited to announce a FREE 1-hour webinar entitled The Art and Science of Aging Well for adults midlife and older. This webinar is delivered in French on August 25, 2023 and English on October 13, 2023 and is designed to…

This week, Mental Health Research Canada released a new report, Psychological Health and Safety in the Workplace, in partnership with Canada Life and Workplace Strategies for Mental Health.

This study examines indicators of mental health in Canadian workplaces. It is informed by data…

Between January to December of last year, there were roughly 20 opioid toxicity related deaths per day. That is 7238 deaths in a year. The Youth Opioids Awareness Program is hosting a free awareness session for youth aged 15 to 24 on August 31 from 2-4 pm that involves a case study challenge as…

Presented by SickKids CCMH Learning Institute

Live Mindfulness and Yoga Session

An accompaniment for participants who have completed any workshops in the Youth Opioids Awareness Program. Led by a certified fitness instructor, join this relaxing session that also aids in developing the strong and healthy coping mechanisms of…

Mindfulness and Yoga Session

An accompaniment for participants who have completed any workshops in the Youth Opioids Awareness Program. It is important to have a strong and healthy variety of coping mechanisms to process stressful events and without there may be an increase in the risk of…

Let’s Discuss: Well-being

To decrease the risk of developing a substance use disorder, one must develop coping mechanisms to turn to in place of substances. This one-hour session delves into the coping mechanisms of exercise, mindfulness, and yoga. Join the conversation with the Youth…

Let’s Talk: Safe Supply

Learn what safe supply is and what its role is in eradicating the opioid crisis. Discover the pros and cons of introducing safe supply across Canada. Come join the conversation with the Youth Opioid Awareness Program at the YMCA.

No fees or costs! No sign up…

Refugee newcomers face extraordinary barriers to integration upon their arrival to Canada. Most arrive not knowing anyone and face significant barriers in building new social connections, often resulting in social isolation, feelings of exclusion, and missed opportunities for employment and…