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Please join us on Thursday, September 18 2025 from 1:00 PM - 2:00 PM EST for the Understanding The Use of Opioids in Later Life Workshop. This free virtual workshop is for older adults (65+) and their caregivers, where we will discuss:

A four-part psychoeducational workshop series designed for beginners. Participants learn to crochet step by step while exploring the neuroscience behind how crocheting supports the nervous system - helping calm anxiety, reduce rumination, and build self-trust. 

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CBT emphasizes cognitive restructuring and present-focused skills training, while attachment-based interventions delve into relational history and emotional healing. Often CBT is the only modality new clinicians are equipped with when they begin their practice. As clinicians gain experience,…

Applying a Trauma-Informed and Bio-Psycho-Social approach to care, participants will be introduced to the topic of developmental disabilities and mental health with a focus on Prevention, Assessment and Support. Caregivers and supports will gain a deeper understanding of the effects of mental…

As a result of their dehumanized status within Canadian society, Indigenous women, girls, two-spirit, and trans women experience disproportionate rates of violence over the course of their lifetimes.  Though Indigenous Peoples only make up 4% of the Canadian population, Indigenous women and…

Often, we have activities we rely on to care for ourselves, yet we get stuck in routines, patterns and expectations where we cannot regularly invest in our own health and wellness. Using mindfulness and self compassion strategies, we will examine self care and wellness and work together to…

In today’s rapidly evolving care landscape, mental health professionals are increasingly being called upon to respond to the unique needs of racialized, newcomer, and equity-denied groups. Traditional trauma treatment models often overlook the lived realities of systemic oppression, racial…