Calendar

Workshop Description

This full day workshop is an introduction to ACT, including a brief overview of the research and philosophy supporting ACT, assessing and understanding the function of psychological inflexibility in the therapy room and using ACT processes to expand psychological flexibility.

Changing Minds With Youth & Hope and Me Presents...

This webinar is tailored to help parents understand and support their teens experiencing depression with or without suicidal ideation.

Welcome to the Emotional Mastery & Mindfulness event!

Join us online to learn how to navigate your emotions with grace and cultivate mindfulness in your daily life. This event is perfect for anyone looking to enhance their emotional intelligence and reduce stress.

In Person

Tuesday May 28th

4 PM - 6 PM

Friends of SCS Ontario, RNAO, Moms Stop The Harm +++ in support of preventing deaths, injuries and so much more via the establishment of supervised consumption services in Ontario.

Welcome to the Virtual DBT Skills Group for  BIPOC Women(18-30) & Free Info Session!

Join us online for a supportive and empowering event tailored specifically for  BIPOC women.

The Art of Life Community Health Centre is happy to announce the new cycle of the Meditative Art Program for Women and welcome all participants to the second session on this pro

Announcing new Support group forAanxiety being facilitated by Registered Psychotherapists.

- Open to Residents of Ontario, and above 18 years old.

-6 weekly sessions from 6 pm to 7.30 pm every Monday

-Starting on May 27, 2024

- A CBT and Mindfulness based support.