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Lessons in Recovery from the Karate Kid
Do you have a Mr. Miyagi? The one thing many people forget in #recovery from addiction or in healing form mental health problems is that there's no finish line. We take it one step, one day at a time. Here's a reminder to those that need one. I certainly do!
Do you find yourself getting…
Gratitude interventions don't help with depression, anxiety
"Go ahead and be grateful for the good things in your life. Just don't think that a gratitude intervention will help you feel less depressed or anxious. In a new study, researchers analyzed results from 27 separate studies that examined the effectiveness of gratitude interventions on reducing…
CALLING MY TRIBE OF WARRIORS
Are you just going through the motions, moving from one day to the next, with your emotions set on numb, as if stagnant and stuck in the eye of the storm?
Are you ready to take back the reins of your life by stepping into the place of influence and authority you held before life-altering…
Alcoholics Anonymous vs. Other Approaches: The Evidence Is Now In
"For a long time, medical researchers were unsure whether Alcoholics Anonymous worked better than other approaches to treating people with alcohol use disorder. In 2006, a review of the evidence concluded we didn’t have enough evidence to judge.
…OPDI Peer Support provincial conference: Save the date and call for proposals
Submit your proposal for the Ontario Peer Development Initiative conference. All are welcome to submit a proposal, including those who will be first-time attendees.
Who is that "girl" with the Health Minister- Release of new Mental Health & Addiction Plan
On Tuesday Mar 3 2020, I did the opening speech at Ontario Shores Centre for Mental Health Sciences for the Deputy Premier & Minister of Health Christine Elliot (pic attached) and also the Associate Minister of Mental Health & Addiction, Michael Tibollo (pic attached). Deputy…
Mental Health and COVID-19
Hi!
I'm curious if any health units/organizations have done some work around COVID-19 and mental health issues associated with it (ie. messaging, talking to your kids, workplace stress due to self isolation etc).
If so, feel free to message me or reply!
Thanks,
Tips for kids from Kids Help Phone on dealing with conflict between family members
I read this article posted by Kids Help Phone on twitter with tips for kids on how to deal with conflict between family members, some great tips with focus on building communication skills and giving voice to emotions. I thought I would share here for anyone that missed it.
https://…
Register for TEACH Core Course - An Interprofessional Comprehensive Course on Treating Tobacco Use Disorder
Direct Registration Link: https://teach.camhx.ca/moodle/enrol/index.php?id=33
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