Unison Health and Community Services and Yorktown Family Services will be collaborating to deliver Mind Body and Soca (MBS) program for youth aged 18-29. MBS incorporates socacize fitness which is a creative blend of Caribbean and African dance movements followed my mindfulness exercises.
MBS is opened to community members 18-29 of all genders and adaptations will be provided for all bodies and ability-levels. Community members are asked to register before attending the first session.
Group Details