I'm hoping to share interesting resources each week on the topic of problem tech use and digital wellness. This week, one of my favourite podcasts tackled this topic along with problem gaming.
It's about a 45-50m listen, perfect for a socially distanced walk or to help you get through the weekly chores:
Description: Nadja Streiter, LMSW is a psychotherapist and parent coach, as well as Director of Programs at Game Quitters. She has specific expertise in treating adolescents and adults who struggle with Video Game Addiction, problematic Technology use, and often co-occurring ADHD, anxiety and depression.
Let me know what you think - I'm always happy to connect with people interested in this emerging field! Happy Friday