Harm reduction is really important to consider, as for most people abstinence of different technology isn't realistic as it's intertwined in a lot of our lives as well as it being positive and without any potential negatives used in moderation and intentionally.

Sandie- I like this article- the 7 tips on harm reduction are helpful- and manageable. Who knew you could get a basic phone ( text, calls). The tip of having no cell/tech zones is good too- like not at the dinner table, sop people can actually talk etc.

Another to consider? when guests come to your house to socialize, everyone put phones in a dish at the front door. Leave them turned on, in case of an emergency.

I really enjoyed your article , these are helpful to keep limits on screen time. I believe cell phones can have too many apps to keep you distracted and removing some or having limits can be beneficial. It's quick info at your fingertips but again having too much can be harmful. I like the harm reduction approach as oppose to straight cut off.