The Art of Life Community Health Centre is starting a new Mindfulness-based Stress Reduction program, this program incorporates Self-Compassion and is specifically meant for girls ages 13 to 19.
Discover the origins of stress and practice the tools of mindfulness and self-compassion to overcome the destructive reactions to all personal stressors.
This will be a fun, informative and very practical course, taught by an experienced and empathetic instructor, Erin McCarthy Ph.D.