Cognitive Behavioural Therapy (CBT)

Creative CBT interventions for children with anxiety

Developing cognitive case conceptualizations and challenging core beliefs

Better together: Practical integration of CBT and attachment theory in therapy

Please join us for a virtual webinar where you will learn about practical information about the latest depression treatments & receive a free copy of the guide. This includes:

- Our Approach
- Facts about Depression
- Living with Depression & Self-Management Strategies
- Guide content
- Quick summary of treatments
- Self help resources

Please register here to access this webinar: https://hopeandme.as.me/choiced

Cognitive behavioural therapy (CBT) for health anxiety

Certificate in cognitive behavioural therapy (CBT) for children level 2: Clinical applications to specific cases

Creative interventions to assess and treat school refusal

Navigating puzzling clinical scenarios: Strategies to address challenging and complex psychotherapy

So you only have eight sessions: What do you do? Integrating evidence-informed practices into time-limited psychotherapy

CBT emphasizes cognitive restructuring and present-focused skills training, while attachment-based interventions delve into relational history and emotional healing. Often CBT is the only modality new clinicians are equipped with when they begin their practice. As clinicians gain experience, many recognize that applying CBT protocols in real-life therapeutic settings is challenging and seek alternative approaches. This gives rise to “eclectic” approaches which involve attachment-based interventions, such as emotion-focused therapy (EFT) or dyadic developmental psychotherapy (DDP).

Substantial research supports the importance of one’s personal narrative in overcoming challenging experiences, including life transitions and trauma. This training is designed to deepen participants understanding of how journaling can support the psychotherapeutic process. Multiple therapeutic modalities, including narrative therapy and trauma-focused CBT (TF-CBT) use the personal narrative as part of psychotherapy.

Substantial research supports the importance of one’s personal narrative in overcoming challenging experiences, including life transitions and trauma. This training is designed to deepen participants understanding of how journaling can support the psychotherapeutic process. Multiple therapeutic modalities, including narrative therapy and trauma-focused CBT (TF-CBT) use the personal narrative as part of psychotherapy.