depression

Recently, many medical researchers have pushed for a greater understanding of poop, and have made some startling discoveries. Many of our health problems are related to damaged or missing gut bacteria; the solution may lie in transplanting healthy bacteria into a "sick" person. Listen to this podcast to learn more about fecal transplants (20 minutes)!

A machine learning algorithm can detect signs of anxiety and depression in the speech patterns of young children, potentially providing a fast and easy way of diagnosing conditions that are difficult to spot and often overlooked in young people. If undiagnosed, they can lead to an increased risk of substance abuse and suicide later in life.

People who don't give up on their goals (or who get better over time at not giving up on their goals) and who have a positive outlook appear to have less anxiety and depression and fewer panic attacks, according to a study of thousands of Americans over the course of 18 years. Surprisingly, a sense of control did not have an effect on the mental health of participants across time.

You’re Invited!

You’re Invited!

The CBT Group for anxiety and depression is a short-term treatment approach. Its goal is to helps individuals become aware of their depressive or anxious thought patterns and behaviours.  In each session, participants learn specific skills to help themselves feel better, cope with and manage their difficulties and decrease the risk of future relapse.

Participants of this CBT group for anxiety and depression will learn how to:

Learn the fundamentals of cognitive behaviour therapy (CBT) for depression and suicidality through an experiential workshop delivered by the Beck Institute, a leading international source for training, therapy and resources in CBT.

CAN-BIND is hosting the 4th Annual Family & Friends Day. This year's theme is "Brain Health & Wellness in Depression". There will be presentations from the research and lived experience perspectives, information booths, free community resources and wellness workshops. This event is open to the public.

Register for this free event here.

Lived Experience Talks:
Ms. Kathryn Sutcliffe
Presentation Title: Hope is a Four Letter Word

Mr. John Stewart
Presentation Title: Studies and Experiments for Dummies!

Unison Health and Community Services will be hosting another Getting Grounded series!

Getting Grounded is a 6 week DBT informed group providing clients with a variety of tools and skills to manage the anxiety and stresses of everyday life. This group is ideal for clients looking to build relationships and enhance coping skills.

Facilitators Nate Freeman (Registered Social Worker) & Amanda Costa (Mental Health Outreach Worker) will be discussing topics such as sleep, nutrition, exercise, mindfulness, emotion regulation, and self-compassion.

Depression is the leading cause of ill health and disability worldwide. More than 300 million people around the world are now living with depression (WHO). Thankfully, international researchers are working on better understanding this important issue. Here are summaries and talking points from four brand-new studies on depression. Can you imagine how these research finding could inform your work?

The Ministry of Loneliness

Sounds like something you might come across in one of the Harry Potter series. However this newly established ministry was formed by UK Prime Minister Theresa May when she noticed the large scale of loneliness that was sweeping across the country.

A new study has revealed first-time mothers who give birth via unplanned caesarean section are 15% more likely to experience postnatal depression.

The author of the study is calling for more mental health support for women whose babies are delivered via emergency caesarean section, or C-section -- a surgical procedure usually carried out because of complications during labour.

"...the ninth-lowest obesity rate in the world and the third-longest expectancy for a healthy life, you could be forgiven for thinking that South Korea is some sort of wellness paradise. However, South Korea has one of the worst mental health problems in the industrialized world."

Space is filling up quickly for our Certificate in Cognitive Behaviour Therapy Level 1: Practical Solutions to Real World Problems with Nili R. Benazon, Ph.D. Save the dates of February 7, March 7, April 11, May 2, 2019 and register today. Space is limited for this 4-day introductory certificate program in utilizing CBT in your practice.

A 3 day DBT training for practitioners - facilitated by Elisha Van Harte, MSW RSW, a certified DBT Trainer and clinician.

Learn to:

• Conduct an assessment and develop case formulation using the DBT model
• Commitment strategies, dialectical strategies, case management strategies
• The structural strategies in DBT and be able to apply them in practice (Individual Therapy structure and function) and more...

Note the three days are: Feb 19, March 4th and 5th 

A 3 day DBT training for practitioners - facilitated by Elisha Van Harte, MSW RSW, a certified DBT Trainer and clinician.

Learn to:

• Conduct an assessment and develop case formulation using the DBT model
• Commitment strategies, dialectical strategies, case management strategies
• The structural strategies in DBT and be able to apply them in practice (Individual Therapy structure and function) and more...

Note the three days are:

Feb 19, Day 1: Orientation to DBT: BioSocial Theory, Model Overview, Modes and Function of DBT Treatment

Do you or one of your loved ones suffer from depression and/or anxiety?  Come find out more about how it affects us and how you can help and understand how it affects your loved ones. Learn techniques for growth that will set you free from the burden you’re carrying.

Featuring: Trish Pauls, MA RP, Registered Psychotherapist of HELPPS Psychotherapy Services

www.helpps.ca

Dear healthcare providers,

Age-related hearing loss is the third-most common chronic condition in older adults. The condition is known to raise the risk of other conditions, such as cognitive impairment and dementia. But there are few large studies asking whether hearing loss may lead to depression in the elderly.

The researchers analyzed health data from 5,239 individuals over age 50 who were enrolled in the Hispanic Community Health Study/Study of Latinos. Each participant had a hearing test and was screened for depression.