anxiety disorders including GAD

Are you interested in learning Dialectical Behavior Therapy (DBT) skills to learn ways of managing your mental health challenges?

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging thoughts and feelings. 

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to:

Please join us on Thursday, January 16th, 2025 from 1pm–2pm ET for the Understanding Positive Mental Health in Later Life Workshop. This free workshop is for older adults (65+) and their caregivers where we will discuss:

• Mental health and mental illness
• Creating a plan to improve your mental health
• Easy ways to support your well-being

After the workshop you will receive a summary of the presentation in multiple languages, including community-based resources.

It is encouraging to see a team at Ontario Health dedicated now to developing care standards for it.  What is still lagging is our awareness of menopause as a factor in both mental health and addiction.  Research is growing in this area.  Below are a few recent journal articles.

PEACE Psychotherapy is an association of independent private practice psychotherapists committed to teaching life changing DBT skills to some of the most challenging clients. We offer Individual, Family and Group Therapy to help clients struggling with overwhelming negative emotions and impulses, and habitual problem behaviours.

PEACE Psychotherapy is an association of independent private practice psychotherapists committed to teaching life changing DBT skills to some of the most challenging clients. We offer Individual, Family and Group Therapy to help clients struggling with overwhelming negative emotions and impulses, and habitual problem behaviours.

Behavioural treatment of child anxiety disorders

Presented by SickKids CCMH Learning Institute

Reproductive and perinatal mental illness: An introduction for health care professionals

Presented by SickKids CCMH Learning Institute

Call out for Lived Experience & Recovery Network’s Conference Proposals!

Lived Experience & Recovery Network (LERN) invites individuals to submit proposals for this year’s 2024 LERN Conference. This conference is taking place on July 11 & 12, 2024, in North Bay at The Grande Event Centre! This year’s theme is Compassionate Spaces!

Certificate in cognitive behaviour therapy (CBT) level 2: Application to specific populations
 

Presented by SickKids CCMH Learning Institute

Certificate in cognitive behaviour therapy (CBT) level 2: Application to specific populations

Presented by SickKids CCMH Learning Institute

This 4 part recovery webinar series explores various topics related to managing stress and anxiety and tools to cope with daily challenges. You are welcome to join all four sessions or whichever work best for your schedule. Sessions are 1-hour in length on the following dates and times:

July 25 2023 1pm - 2pm Week 1: Introduction to Managing Your Anxiety
Aug 1 2023 1pm - 2pm Week 2: Coping with Negative Thoughts & Worry
Aug 8 2023 1pm - 2pm Week 3: Coping with Emotions: Fear & Anger

This 4 part recovery webinar series explores various topics related to managing stress and anxiety and tools to cope with daily challenges. You are welcome to join all four sessions or whichever work best for your schedule. Sessions are 1-hour in length on the following dates and times:

July 25 2023 1pm - 2pm Week 1: Introduction to Managing Your Anxiety
Aug 1 2023 1pm - 2pm Week 2: Coping with Negative Thoughts & Worry
Aug 8 2023 1pm - 2pm Week 3: Coping with Emotions: Fear & Anger

This 4 part recovery webinar series explores various topics related to managing stress and anxiety and tools to cope with daily challenges. You are welcome to join all four sessions or whichever work best for your schedule. Sessions are 1-hour in length on the following dates and times:

July 25 2023 1pm - 2pm Week 1: Introduction to Managing Your Anxiety
Aug 1 2023 1pm - 2pm Week 2: Coping with Negative Thoughts & Worry
Aug 8 2023 1pm - 2pm Week 3: Coping with Emotions: Fear & Anger